1. 1

   Step 1

   Preheat the oven to 200 °C top/bottom heat.

2. 2

   Step 2

   Mix 50 g sunflower seeds, 50 g flax seeds, 50 g wheat bran, 50 g protein powder, 1 tsp baking powder, and 1 tsp salt in a bowl.

3. 3

   Step 3

   Add 250 g low-fat quark and 2 eggs to the dry ingredients.

4. 4

   Step 4

   Knead all ingredients into a uniform dough.

5. 5

   Step 5

   Let the dough rest for 10 minutes so the flax seeds can swell and the mixture becomes firmer.

   Timer 10 min
6. 6

   Step 6

   Shape the dough into a loaf of bread.

7. 7

   Step 7

   Line a baking sheet or wire rack with parchment paper and place the loaf on it.

8. 8

   Step 8

   Optional: Score the loaf about 1 cm deep with a knife and sprinkle with additional seeds if desired.

9. 9

   Step 9

   Bake the bread in the preheated oven for 40 minutes.

   Timer 40 min

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