Curry ocean perch
by Tavolino
A low-fat, high-protein fish dish where the ocean perch is marinated in an aromatic yogurt-curry marinade and then grilled.
Ingredients
- Ginger 6 g
- Curry paste 1 tbsp
- Yogurt (1.5% fat) 100 g
- Ocean perch fillet 400 g
- Salt
- Rapeseed oil 1 tbsp
- Lime 1
Preparation
- 1
Peel and finely chop the ginger.
- 2
Thoroughly mix 6 g ginger, 1 tbsp curry paste, and 100 g yogurt in a baking dish.
- 3
Rinse the 400 g ocean perch fillets, pat dry, and cut in half crosswise.
- 4
Place the fish fillets into the yogurt marinade and let marinate covered for 30 minutes.
- 5
Remove the fish fillets from the marinade and scrape off any excess yogurt with a knife.
- 6
Lightly sprinkle the fillets with salt.
- 7
Brush an aluminum grill tray with 1 tbsp rapeseed oil.
- 8
Place the fish fillets in the tray and grill for 2-3 minutes on each side.
- 9
Squeeze the 1 lime as desired and drizzle the juice over the fish or serve with lime wedges.