2 servings
Include:

Keto coconut porridge with blueberries

Vegetarian 15 min 2 servings Easy 334 kcal

by Tavolino

A creamy, low-carb breakfast porridge based on coconut milk, flaxseed, and soy flour, refined with fresh blueberries and crunchy coconut chips.

Ingredients

  • Flaxseed (ground) 2 tbsp
  • Soy flour 4 tbsp
  • Coconut milk 300 ml
  • Cinnamon powder 1 pinch
  • Butter 2 tbsp
  • Hemp seeds (shelled) 2 tbsp
  • Blueberries 40 g
  • Coconut chips 2 tbsp

Preparation

  1. 1

    Place 2 tbsp flaxseed, 4 tbsp soy flour, and 300 ml coconut milk in a pot.

  2. 2

    Bring the mixture to a boil while stirring. Add a splash of water if needed.

  3. 3

    Add 2 tbsp butter to the pot.

  4. 4

    Reduce the heat and let the porridge simmer for 7–10 minutes until a creamy consistency is reached.

  5. 5

    Divide the finished porridge into two bowls.

  6. 6

    Garnish with 2 tbsp hemp seeds, 40 g blueberries, 2 tbsp coconut chips, and 1 pinch cinnamon powder and serve.

Tavolino Online: mytavolino.com/r/eaf5d7b8-1f0e-4eea-bbec-8b6d3e91a342