1. 1

   Step 1

   Cook 60 g of buckwheat in water according to package instructions.

   Timer 15 min
2. 2

   Step 2

   Cut 200 g of tofu into cubes and sprinkle with spices.

3. 3

   Step 3

   Heat 1 tbsp of oil in a pan and fry the tofu cubes until golden brown on all sides.

   Timer 8 min
4. 4

   Step 4

   Finely dice 1 tomato and 1 red onion and mix them together.

   Timer 3 min
5. 5

   Step 5

   Place the cooked buckwheat into a bowl.

6. 6

   Step 6

   Add 200 g of kidney beans, the fried tofu, and the tomato-onion mix.

7. 7

   Step 7

   Garnish with 3 tbsp of cream of choice and serve.

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