1 serving
Include:

Broccoli Scrambled Eggs with Red Onions

Vegetarian 15 min 1 serving Easy ~745 kcal

by Ginger-7089

A quick, healthy, and protein-rich scrambled egg dish with crunchy broccoli and mild red onions, perfect as a light breakfast or quick lunch.

Ingredients

  • Eggs 3
  • Broccoli 200 g
  • Red onion 0.5
  • Salt 1 pinch
  • Pepper 1 pinch
  • Grated cheese 100 g
  • Curry powder or nutmeg 1 pinch

Preparation

  1. 1

    Cut the broccoli into very small florets and wash them.

  2. 2

    Peel the 0.5 red onion and dice finely.

  3. 3

    Heat 1 tbsp olive oil in a pan.

  4. 4

    Add the 150 g broccoli and the onions to the pan and sauté over medium heat for about 5 minutes, until the broccoli is crisp-tender.

  5. 5

    In the meantime, crack the 3 eggs into a bowl and whisk with 1 pinch of salt and 1 pinch of pepper.

  6. 6

    Pour the egg mixture over the vegetables in the pan.

  7. 7

    Sprinkle the 30 g grated cheese on top.

  8. 8

    Let it set over low heat, stirring gently, until the scrambled eggs reach the desired consistency.

  9. 9

    Transfer the finished scrambled eggs to a bowl and serve.

Tavolino Online: mytavolino.com/r/847a9fde-f7b1-4f5b-9f8c-ae742daffab0