Garlic Chicken
by Tavolino
Tender chicken breast fillet baked in an aromatic garlic cream sauce. A creamy dish that goes perfectly with potatoes and green beans.
Ingredients
- Chicken breast fillet 400 g
- Garlic powder 1 tsp
- Salt 1 pinch
- Pepper 1 pinch
- Thyme 1 tsp
- Olive oil 10 ml
- Onion 1 large
- Garlic 5 cloves
- Chicken broth 200 ml
- Oat cream 250 ml
Preparation
- 1
Pound the chicken breast fillet (400 g) flat or butterfly it.
- 2
Season the meat on both sides with 1 tsp garlic powder, a little salt, and pepper.
- 3
Heat 10 ml olive oil in a pan.
- 4
Sear the chicken over medium heat for about 3 minutes per side.
- 5
Place the seared meat into a baking dish.
- 6
Dice 1 large onion and sauté in the pan for about 10 minutes until translucent.
- 7
Finely chop 5 cloves of garlic, add to the onions, and sauté briefly.
- 8
Pour in 200 ml chicken broth and let the liquid reduce for about 10 minutes.
- 9
Stir in 250 ml oat cream, bring to a brief boil, and season to taste with salt, pepper, and 1 tsp thyme.
- 10
Pour the sauce over the chicken in the dish and let it rest for 10 minutes.
- 11
Bake the dish in a preheated oven at 175°C fan-assisted for 15 minutes.