1 serving
Include:

Tabbouleh Salad (Broken Wheat Salad)

Vegetarian 15 min 1 serving Easy ~380 kcal

by Tavolino

A refreshing and nutritious salad made with steamed broken wheat, crisp vegetables, and a zesty lime dressing. This light dish is perfect as a healthy side or a quick, wholesome meal.

Ingredients

  • Broken wheat, steamed 50 g
  • Coriander leaves, chopped 2 tsp
  • Mint leaves, chopped 1 tsp
  • Spring onions, chopped 60 ml
  • Tomato, chopped 1
  • Onion, chopped 1
  • Lime juice 2 tsp
  • Salt to taste
  • Oil 3 tbsp

Preparation

  1. 1

    Prepare a large mixing bowl.

  2. 2

    Add 50 g of steamed broken wheat into the bowl.

  3. 3

    Add 1 chopped tomato and 1 chopped onion to the wheat.

  4. 4

    Incorporate 60 ml of chopped spring onions.

  5. 5

    Add 2 tsp of chopped coriander leaves and 1 tsp of chopped mint leaves.

  6. 6

    Pour 3 tbsp of oil and 2 tsp of lime juice over the ingredients.

  7. 7

    Season with salt to taste.

  8. 8

    Mix all ingredients thoroughly until well combined.

  9. 9

    Serve the salad immediately.

Tavolino Online: mytavolino.com/r/5077cc37-6ac1-4687-b3af-3ff6cb2f161a