High-protein low-carb zucchini noodles in a creamy sauce
by Tavolino
A quick, low-calorie, low-carb dish with zucchini noodles, savory ham, and a creamy sauce. Perfect for a high-protein diet without much effort.
Ingredients
- Zucchini 2
- Boiled ham 100 g
- Parmesan, grated 50 g
- Spring onions 2
- Cremefine (7 %) 100 g
- Cream cheese (light) 100 g
- Olive oil 1 tbsp
- Salt to taste
- Pepper to taste
Preparation
- 1
Wash the 2 zucchini and cut into fine noodles using a spiralizer, or shave into thin strips with a vegetable peeler.
- 2
Cut the 100 g of boiled ham into strips about 1 cm wide.
- 3
Trim, wash, and thinly slice the 2 spring onions.
- 4
Heat 1 tbsp of olive oil in a pan and sauté the spring onions briefly.
- 5
Add the zucchini noodles to the pan and sauté for about 60 seconds while stirring.
- 6
Pour 100 g of Cremefine into the pan and bring everything to a brief boil.
- 7
Stir in the sliced boiled ham.
- 8
Season with salt and pepper to taste.
- 9
Finally, stir in 100 g of cream cheese until a creamy sauce forms.
- 10
Arrange the dish on plates and serve sprinkled with 50 g of Parmesan.