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Sesame Crusted Tofu Steaks with Teriyaki Sauce

Vegetariano 15 min 4 porzioni Facile 298 kcal

di Tavolino

Crispy, golden-brown tofu steaks coated in a crunchy sesame crust and drizzled with a savory, syrupy teriyaki glaze. A perfect, flavorful way to enjoy tofu that even skeptics will love.

Ingredienti

  • Extra firm tofu 400 g
  • Salt 1/4 tsp
  • Pepper 1/4 tsp
  • Flour 2 tbsp
  • Egg 1
  • White sesame seeds 4 tbsp
  • Black sesame seeds 4 tbsp
  • Canola or vegetable oil 2 tbsp
  • Garlic cloves 2
  • Green onion 1
  • Soy sauce 2 tbsp
  • Mirin 2 tbsp
  • Cooking sake 2 tbsp
  • Water 2 tbsp

Preparazione

  1. 1

    Pat 400 g tofu dry with paper towels and slice into 10x5x1.5 cm pieces.

  2. 2

    Season the tofu slices evenly with 1/4 tsp salt and 1/4 tsp pepper.

  3. 3

    Place 2 tbsp flour, 1 lightly whisked egg, and the mixed 4 tbsp white and 4 tbsp black sesame seeds into three separate shallow bowls.

  4. 4

    Press each tofu slice into the flour, shaking off any excess.

  5. 5

    Dip the floured tofu into the egg, letting the excess drip off.

  6. 6

    Coat the tofu thoroughly in the sesame seeds, pressing firmly so they adhere. Repeat for all slices.

  7. 7

    Heat 2 tbsp oil in a non-stick skillet over medium heat. Add 2 finely sliced garlic cloves and fry until golden and crisp.

  8. 8

    Remove the garlic from the pan and drain on paper towels.

  9. 9

    Increase heat to medium-high. Add the tofu to the skillet and fry for 90 seconds until the sesame crust is nutty and crisp.

  10. 10

    Carefully flip the tofu and cook the other side for another 90 seconds.

  11. 11

    Use tongs to sear the edges of the tofu steaks for about 30 seconds per side until crispy.

  12. 12

    Remove the tofu from the pan and drain on a paper towel-lined plate.

  13. 13

    Lower the heat to medium. Add 2 tbsp soy sauce, 2 tbsp mirin, 2 tbsp cooking sake, and 2 tbsp water to the skillet.

  14. 14

    Simmer the sauce for 1 minute until it reduces to a syrupy consistency, then remove from heat.

  15. 15

    Serve the tofu steaks topped with the teriyaki sauce, the fried garlic, and 1 sliced green onion.

Tavolino Online: mytavolino.com/r/496fb109-ccf3-4916-ad56-e523c8ee96d4