4 servings
Include:

Pan-seared sausages with broccoli

Meat 35 min 4 servings Easy ~420 kcal

by Tavolino

A rustic and flavorful main course, where the savory taste of sausage meets the delicate flavor of broccoli. A quick and balanced recipe, perfect for a casual family dinner.

Ingredients

  • Pork sausage 4 pieces
  • Broccoli 500 g
  • Garlic 1 clove
  • Red chili pepper 1
  • Dry white wine 50 ml
  • Extra virgin olive oil 30 ml
  • Salt to taste

Preparation

  1. 1

    Clean the 500 g of broccoli and cut into florets.

  2. 2

    Blanch the florets in salted water for 5 minutes, then drain and let cool slightly.

  3. 3

    In a large skillet, heat 30 ml of extra virgin olive oil with 1 clove of garlic and 1 chopped chili pepper.

  4. 4

    Add the 4 pork sausages to the skillet and brown them evenly on all sides.

  5. 5

    Deglaze with 50 ml of dry white wine and let the alcohol evaporate.

  6. 6

    Cover with a lid and cook the sausages for 10 minutes over medium heat.

  7. 7

    Add the blanched broccoli to the sausages and cook for another 3 minutes, stirring to combine flavors.

  8. 8

    Adjust salt if necessary and serve the dish piping hot.

Tavolino Online: mytavolino.com/r/ee8cdc40-a539-4622-968e-a44d406eb69d