3 servings
Include:

Chickpea-stuffed tomatoes

Vegetarian 25 min 3 servings Easy ~180 kcal

by Tavolino

A fresh, Mediterranean appetizer or main course, perfect for summer. These raw tomatoes are stuffed with a flavorful cream of chickpeas, capers, sun-dried tomatoes, and basil.

Ingredients

  • Round tomatoes 3
  • Pre-cooked chickpeas 220 g
  • Desalted capers 1 teaspoon
  • Sun-dried tomatoes 2
  • Mustard 1 teaspoon
  • Mayonnaise 1 teaspoon
  • Tropea onion 1/3
  • Basil to taste
  • Pepper to taste
  • Extra virgin olive oil to taste

Preparation

  1. 1

    Clean 1/3 of a Tropea onion, dice it into small cubes, and let it soak in cold or iced water to keep it crunchy.

  2. 2

    Finely chop the 2 sun-dried tomatoes, the teaspoon of desalted capers, and the washed fresh basil.

  3. 3

    Coarsely mash the 220 g of pre-cooked chickpeas in a bowl using a fork.

  4. 4

    Add the chopped sun-dried tomatoes, capers, and basil to the chickpeas.

  5. 5

    Drain the Tropea onion and add it to the chickpea mixture.

  6. 6

    Incorporate 1 teaspoon of mustard and 1 teaspoon of mayonnaise into the filling.

  7. 7

    Season the mixture with pepper and a drizzle of extra virgin olive oil to taste, mixing well.

  8. 8

    Wash the 3 round tomatoes, cut off the top cap, and carefully scoop out the pulp with a spoon.

  9. 9

    Fill the hollowed-out tomatoes with the prepared chickpea stuffing and serve immediately.

Tavolino Online: mytavolino.com/r/cb07afe0-29ef-404c-b102-6191e1724824