6 servings
Include:

Homemade no-cook tabbouleh

Vegetarian 2 h 10 min 6 servings Easy 379 kcal

by Tavolino

A refreshing and easy-to-prepare summer salad made with fine semolina, crunchy vegetables, fresh herbs, and raisins, all without any cooking.

Ingredients

  • Fine durum wheat semolina 300 g
  • Tomatoes 300 g
  • Cucumber 200 g
  • Bell pepper 150 g
  • Raisins 75 g
  • Flat-leaf parsley 30 g
  • Fresh mint 20 leaves
  • Olive oil 6 tbsp
  • Lemons 2
  • Salt 1 pinch
  • Pepper 1 pinch

Preparation

  1. 1

    Pour 300 g of fine durum wheat semolina into a large salad bowl.

  2. 2

    Add 6 tbsp of olive oil and the juice of 2 lemons to the bowl. Mix.

  3. 3

    Dice 300 g of tomatoes, 200 g of cucumber, and 150 g of bell pepper into small cubes.

  4. 4

    Add the diced vegetables with their juices and 75 g of raisins to the semolina.

  5. 5

    Mix everything well so the semolina absorbs the juices.

  6. 6

    Finely chop 30 g of flat-leaf parsley and 20 fresh mint leaves.

  7. 7

    Incorporate the chopped herbs into the mixture and stir.

  8. 8

    Cover the bowl and let it rest in the refrigerator for at least 2 hours.

  9. 9

    Before serving, taste and adjust the seasoning with 1 pinch of salt and 1 pinch of pepper.

Tavolino Online: mytavolino.com/r/bf11952c-a04a-42a3-b048-169bd13200bd