1. 1

   Step 1

   Peel the garlic and slice thinly.

2. 2

   Step 2

   Pat the chicken breast fillets (600 g) dry with paper towels.

3. 3

   Step 3

   Wash the lemon in hot water, finely grate the zest, and squeeze out the juice.

4. 4

   Step 4

   Preheat the oven to 160 °C fan (140 °C).

5. 5

   Step 5

   Heat 1 tbsp of olive oil in a pan.

6. 6

   Step 6

   Season the chicken with salt, pepper, and garlic, and fry over medium heat for 4 minutes per side.

   Timer 8 min
7. 7

   Step 7

   Deglaze the chicken with the lemon juice.

8. 8

   Step 8

   Place the chicken in a baking dish and finish cooking in the oven for 10–15 minutes.

   Timer 15 min
9. 9

   Step 9

   Toast the walnuts (45 g) in a dry pan for 5 minutes, then chop finely.

   Timer 5 min
10. 10

    Step 10

    Clean and wash the broccoli (1 piece), then grate coarsely, discarding the stem.

11. 11

    Step 11

    Wash the apple (1 piece), core it, and cut into 1 cm cubes.

12. 12

    Step 12

    Peel the onion (0.5 piece) and cut into fine half-rings.

13. 13

    Step 13

    Mix the remaining olive oil, balsamic vinegar (2 tbsp), salt, and pepper in a bowl.

14. 14

    Step 14

    Toss the broccoli, apple, and onion with the dressing and serve with the chicken.

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