5 servings
Include:

Cauliflower Puttanesca

Fish 40 min 5 servings Easy ~135 kcal

by Tavolino

A flavorful and lively side dish where cauliflower is stewed in a rich sauce inspired by the classic puttanesca, enriched with olives, capers, and anchovies.

Ingredients

  • Cauliflower 1
  • Tomato purée 500 g
  • Pitted black olives 30 g
  • Desalted capers 15 g
  • Anchovy fillets 20 g
  • Garlic 1 clove
  • Dried chili flakes 1 pinch
  • Parsley 1/2 bunch
  • Salt to taste
  • Pepper to taste
  • Extra virgin olive oil to taste

Preparation

  1. 1

    Clean the cauliflower and cut it into florets.

  2. 2

    In a large pan, heat a drizzle of extra virgin olive oil.

  3. 3

    Add 1 clove of garlic, 1 pinch of dried chili flakes, and 20 g of anchovy fillets.

  4. 4

    Stir until the anchovies have melted into the oil.

  5. 5

    Add 30 g of pitted black olives and 15 g of desalted capers.

  6. 6

    Let everything cook for a few minutes to develop the flavors.

  7. 7

    Pour 500 g of tomato purée into the pan.

  8. 8

    Cook over medium heat until the sauce has reduced.

  9. 9

    Remove the garlic clove from the sauce.

  10. 10

    Add the cauliflower florets to the sauce.

  11. 11

    Cover with a lid and cook over low heat.

  12. 12

    If necessary, add a little water during cooking.

  13. 13

    Finish with 1/2 bunch of chopped parsley.

  14. 14

    Season with salt and pepper before serving.

Tavolino Online: mytavolino.com/r/2f3c8273-4a09-4c60-a0f9-025906b6846b