1. 1

   Step 1

   Wash the 400 g of lentils and all the vegetables well under the tap.

2. 2

   Step 2

   Finely chop the green bell pepper, red bell pepper, and onion.

3. 3

   Step 3

   Peel the piece of pumpkin and cut it into medium cubes.

4. 4

   Step 4

   Cut the carrot into slices or small cubes.

5. 5

   Step 5

   Clean the 2 artichokes, remove the tough outer leaves, and cut the hearts into quarters.

6. 6

   Step 6

   Heat the splash of olive oil in a pot and sauté the onion for 3 minutes.

   Timer 3 min
7. 7

   Step 7

   Add the rest of the chopped vegetables to the pot and cook, stirring, for 5 minutes.

   Timer 5 min
8. 8

   Step 8

   Incorporate the 4 tablespoons of tomato sauce and the tablespoon of sweet paprika. Mix well.

9. 9

   Step 9

   Add the 400 g of washed lentils and cover with plenty of water until everything is submerged.

10. 10

    Step 10

    Cook the stew over medium heat for 30 minutes.

    Timer 30 min
11. 11

    Step 11

    Halfway through cooking, add the pinch of salt and add more water if necessary.

12. 12

    Step 12

    Add the 4 tablespoons of rice when the lentils are almost ready.

13. 13

    Step 13

    Cook over medium heat for an additional 15 to 20 minutes.

    Timer 20 min
14. 14

    Step 14

    Taste for salt and adjust if necessary.

15. 15

    Step 15

    Let the stew rest for 10 minutes before serving so the flavors can settle.

    Timer 10 min

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