Keto Lasagna Step 1 of 13
  1. 1
    Step 1

    Soak 150 g of soy granules in hot water for 10-15 minutes according to package instructions, then drain.

  2. 2
    Step 2

    Wash, trim, and spin-dry 300 g of spinach. Peel and finely dice the shallot.

  3. 3
    Step 3

    Heat 2 tbsp of olive oil in a pan. Sauté the shallot and the soaked soy granules for 5-7 minutes.

  4. 4
    Step 4

    Briefly sauté 1 tbsp of tomato paste, then add the spinach.

  5. 5
    Step 5

    Deglaze with 200 ml of vegetable broth, bring to a brief boil, and season with salt, pepper, and 5 g of nutritional yeast.

  6. 6
    Step 6

    For the sauce, mix 200 g of heavy cream, 100 g of sour cream, salt, pepper, and 1 pinch of nutmeg.

  7. 7
    Step 7

    Stir 1 tsp of guar gum through a sieve into the sauce mixture until it becomes slightly thickened.

  8. 8
    Step 8

    Wash 400 g of zucchini and use a vegetable peeler to cut it lengthwise into thin slices.

  9. 9
    Step 9

    Drain 150 g of mozzarella and cut into small cubes.

  10. 10
    Step 10

    In a baking dish, layer the soy-spinach mixture, cream sauce, and zucchini slices alternately.

  11. 11
    Step 11

    Finish with a layer of cream sauce and sprinkle with the mozzarella.

  12. 12
    Step 12

    Bake in a preheated oven at 180 °C (convection 160 °C) for approx. 25 minutes.

  13. 13
    Step 13

    Switch on the oven's grill function for the last 3 minutes.

Space/arrow keys: next or previous step

Done cooking?

How did it taste?

You can give stars without signing in. Sign in to write a comment too.

Back to recipe